Om Ganesha Namaste my son Surya Ram, Lately I have been talking about taking care of your bodies. Exercise and try to eat right. The healthier you get the more life holds in store for you. It is good to work your muscles in order to hold the Shakti each night from the Mother Kali. Even if you are not in good shape, you can start now be just taking a ten minute walk. Even if you are in bed, you can begin by doing breathing exercises. I won’t be able to walk distances for a little while longer, so I make sure to do what I am able to do, how ever small it may be.
The more you do to hold the Shakti, the more your body improves. If you can manage to keep your back straight, then you will allow her to rise from the base of the spine to the top of your heads. It is just the beginning of this wonderful journey. We have the rest of our lives together. I love you my son. Love Ma Jai Kali Ma Ki Jai.
Surya Ram wrote:
Namaste Ma. What happens to our bodies as shakti rises from the base of the spine to the top of the head?
Your Chela, Surya Ram