Om Ganesha. Namaste my son, Ok, you will not be crazy about the next step, I wasn’t. After you ask WHO AM I about five times, then you simply begin to count backwards from one hundred, yes you heard your Mama, count backwards from 100. Don’t complain, I had to do it from 5ooo. This will stop your mind and bring you a great deal of peace Do what you can do. When you lose your place start all over. Do this for about five minutes, then stair at a picture of your Ma saying Breathing in Ma breathing out Ma, Do this for about five minutes then relax still looking at the picture. I will be there with you. You may get a little frightened, I am right there. Enjoy the last part. Do this for two weeks, if you can, then do it twice a day. I love you. How the hell, did you get a private Goddess. Love Ma. PS This breath is so simple and healing.
Boston Durga Das wrote:
Om Namah Ganesha, Ki Jai !!!
Namaste Ma,
A week has past and I have been doing 5 min at my puja as instructed asking only the question “who am I” ? ( Boy has that been hard… but I’ve done it!!! Not now does work when needed !! ) It’s been a wonderful week, Ma, and although I’m not entirely sure if I got the Whole answer. I do feel I know Who I am? What’s next Ma?? Eagerly awaiting the next step.
Love, Durga Das ( Boston )