Om Ganesha,
Namaste my chelas,
Breathe deeply in and out each chakra horizontally.
After you have reached the seventh chakra breathe into the heart deeply and then breathe out the top of the head.
You can finish like this or you can start all over again.
I love you.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai