OM GANESHA,
NAMASTE MY CHELAS
Breathe in deeply my chelas, Kashi’s Night Air.
Hold the breath.
As you hold the breath see how you feel.
Breathe out for as long as you can and breathe in Kashi’s Night Air, now truly see how you feel and do not say I feel fine.
Be totally honest to yourself.
Let the breath out and start all over until you truly feel the Guru coming into you on the breath and you truly feel fine.
Do this breath again as you make ready this night to sleep and the Blessings of the Guru will come to you as deep caresses on your brow bringing you, Her child, such a wonderful sleep.
Wake up refreshed in the morning and do this breath again.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai