Om Ganesha,
Namaste my chelas,
To live in Kindness is the one option that is offered to all of us by THE UNIVERSAL MOTHER.
She opens the WINDOW TO THE SOUL and brings us all the challenge of being Kind.
The Voice with in our heart which is the Voice of Kindness can be heard when the mind is quiet.
Watching the breath come in and out creates an opening where the sword of silence can be found.
Thoughts can not hurt nor destroy the moment even if they flow by as the breath comes in and out.
This afternoon simply concentrate on the words once again, MY MA LOVES ME- ON THE IN BREATH AND MY BABA LOVES ME- ON THE OUT BREATH.
Take as long as you need for each inhale and exhale.
Try to do this type of Breathing of love for 15 minutes twice a day.
MY MA LOVES ME–IN BREATH
MY BABA LOVES ME– OUT BREATH.
And we certainly do.
Love Ma and Baba
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai