Om Ganesha,
Namaste my chelas,
Do nothing for a short while after you read my words except watching your breath.
Do not try to change the breath.
Yet do not let your mind roam.
Behind the layers of consciousness feel the primitive breath reach down and open your whole being.
Watch the breath slow down, relaxing and stretching your moment, thus stretching your life.
I will be with you.
Love Ma Jaya
Tenzin Yangchen
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai