Om Ganesha,
Namaste my chelas,
As you read these words begin to feel the breath.
Do nothing to change the rhythm of the breath.
Just be aware.
Now concentrate in the middle of your chest and feel the spiritual heart pulling in the Prana of Mother Kashi.
Feel the Mother showing you how to exhale.
Do this type of breathing for 11 minutes.
Feel how the chest becomes like a blossoming lotus.
Be conscious of the warmth of your chest.
I touch your deepest Being as you read these words.
I touch your deepest Being as you breathe with awareness.
I love you my chelas.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai