Om Ganesha,
Morning Pujas and Prayers
Namaste my chelas all over the world,
The joy of life is always found in the spiritual heart. Yet so many are afraid to breathe deeply into the heart.
They are afraid to feel.
And it is true that the deeper you breathe the more you feel.
Yet the deeper you breathe the more you are able to handle emotions or feelings.
In the spiritual heart burns the mystical fire.
This is a fire of passion for the Gods and Goddesses.
The smoke from this fire spirals its way to the Universal Mother.
One feels embraced.
One embraces the feeling.
Each moment of life can be related to through meditation.
The way we conduct ourselves can be seen clearly when one sits.
When you find that you have been denying yourself happiness in life, bring your attention to your breath.
Watching your breath you are giving yourself the support that you need to feel loved.
All form is made up of emptiness and yet it is also made up of substance.
Substance of the Universe.
It is hard to let go of the feeling of unworthiness when one does not like the flesh they occupy.
The death of the body is inevitable yet to think of your life as over when depression comes in then you are not living in your body.
There is nothing one can do to make your Ma reject you.
You are all part of the cosmos and my heart.
Lord Sthanu is the great light that runs through Kashi and all of you are part of this light.
Sit quietly and picture yourself sitting on the shores of your Sacred Ganga at your Mother Kashi Ashram.
Then picture yourself part of the great light of Lord Sthanu.
The light is under you and over you and on each side of you.
To understand that you are all part of this light does bring light into your life.
Sit and breathe in deeply to the count of seven.
Hold the breath to the count of seven and breath out to the count of seven.
Hold the breath to the count of seven.
Work up to this breathing.
Start slowly.
Do this for 11 times.
Then sit quietly and say to your self, I AM THE LIGHT, I AM THE LIGHT, I AM THE LIGHT.
After saying this for 11 times you will feel lighter and part of the Light.
The Light is interfaith and represents spirituality.
This meditation will bring you into a deep state of relaxation.
Now see if you can imagine that you are stepping outside of your self.
See your body in the light and know that all you do not need is being washed away by this light.
Enter back into your body and sense how liberated you feel when you are freed from the flesh of the body.
Now breathe into the body and feel every part of you is being loved by the Mother.
Know that She is with you every part of your journey.
There are so many ways to happiness.
The most fulfilling is service.
When serving you are using your body to bring smiles and life to others.
When you sit in meditation again picture the light entering your hands and place your hands over your spiritual heart.
You will feel the POWER OF THE MOTHER FLOW THROUGH YOU INTO YOUR SPIRITUAL HEART.
Breathe in and out of your heart for as long as you feel comfortable.
Do this meditation at another time then the first one.
Or latter in the day.
Each time you sit try to remember the light is in you and in me and in every one.
This very moment as you read your Mother Guru’s Darshan feel yourself being absorbed in the warmth of love and compasion.
Make yourself comfortable in your body as you sit as best as you can.
Call on the Universal Mother to help you feel this comfort.
Let every cell of your being be in the gentle light of the Mother.
You hold the nectar of love in your heart that the Mother brings you.
Let us climb this mountain of life together.
Let us help others climb with us.
Life flows over with the Mother’s Love.
And yes at times it is so hard to feel any thing especially love.
Yet your Guru Mother will not give up on any one of you.
Just do not give up on yourself.
The Mother’s Love transcends all.
Our Mother Kashi is so vast and gracious.
Walk Her Sacred Shores in your heart and mind and body.
And feel this Great Light Of Lord Sthanu reach into you and bring you to my heart.
This is my Puja and this is my Prayer.
I love you all so very much.
Love Ma
Jai Kali Ma Ki Jai