Om Ganesha,
Namaste my chelas,
There is Divine Nectar in the Prana we breathe in and out.
Visualize A Golden Cloud Of Amrit Over Your Head.
Breathe in the thickness into your heart and breathe out.
Keep breathing in and out until you can feel some of the Nectar stick to your Heart Core.
Feel that you are absorbing the The Nectar of the Mother.
Do this breathing for as long as you have time for.
It will bring you a great amount of Shakti and Love.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai