Om Ganesha,
Namaste my chelas all over the world,
Breathe in the Gift of Awareness for the count of five my chelas.
Hold the Breath for the count of four.
Feel Awareness warm your whole chest.
Breathe out Awareness for the count of five my chelas, and start again if you can.
Even one breathe of awareness will bring you into the Mother’s Moment.
I love you all so very much.
Love Ma Jaya
Tenzin Yangchen
Jai Kali Ma Ki Jai
Always at His Divine Feet, Our Neem Karoli Baba Ki Jai