Om Ganesha,
Namaste my chelas
Begin to pay attention to your breath.
You are the witness to your own breathing power.
Feel the breath becoming slower and slower.
Feel yourself becoming calmer and calmer and more relaxed.
My chelas, when ever you come across a tense moment in your life, just pay attention to your breath and watch it begin to slow down.
You will find that you will be more in your heart and are able to handle situations better.
I love you with every breath.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai