Om Ganesha,
Namaste my chelas,
Bring your attention to the DIVINE FIRE IN YOUR HEART.
Instead of bringing the Fire up and over your heads, with your mind’s eye let the Heat of this wonderful Fire go around your back starting at your right side.
Come back to the middle of the chest and breathe in and out five times then bring the Sacred Fire to your left side and all around the back until it comes to the center of your chest and breath in and out five times.
Do this no more then seven times and no less the two times.
When you are done, then you can breathe in and out vertically up into the throat chakra and third eye and allow the Flames to shoot out of the top of your head.
Breathe in and out over your head five times and let the breath become natural bringing your awarness back down into your body through the top of your head down to your heart and just relax into the moment.
I love you all so very much.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Our Neem Karoli Baba Ki Jai