Om Ganesha,
Morning Pujas and Prayers
August 22, 2008
Namaste my chelas all over the world.
Inner distress comes to every one.
It is how we react to it that changes our lives.
Misery makes itself known when one has clusters of reactions to stress.
Yes there are more than one reaction to each moment of tension and stress.
For years I have been giving to my chelas the meditation of SPLITTING THE TENSION.
One breathes in and out of all the chakras one time and pays attention to which chakra feels clogged.
For instance say it is your heart chakra.
After breathing in and out all of your chakras, you start again only this time making an effort to breathe deeper and more fully than before.
When you get to your heart chakra in the center of your chest breathe in and out four times.
On the fifth time as you breathe in the heart chakra and out of the top of the head say to your self SPLIT THE TENSION, SPLIT THE TENSION for as many times it takes for the breath to flow out easily.
Do not strain.
Come back to your heart and breathe in and out again always breathing out of the top of the head, saying to your self THE TENSION IS SPLIT, THE TENSION IS SPLIT.
You will begin to notice a certain relief come over you as the tension splits.
This will bring you to your true feelings and also your ability to handle all situations.
After doing this simple spiritual exercise begin to question your tension.
See if your ego is telling you that you are sad or angry or such.
If you still feel there is a lot of tension even though it is split, then split the tension again bringing the feeling to a smaller place.
You can do this as much as you want until there is no tension at all just a calm reaction to what is going on in your life.
The ego mind habitual sends first thoughts of depression sadness anger first thing in the morning.
It is good to start your day with THE SPLITTING THE TENSION BREATH.
Truly this works and with practice it will bring you closer and closer to your true essential self.
I love you all so very much.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai