Om Ganesha
Evening Pujas and Prayers'
December 22, 2008
Namaste my chelas all over the world
As my children make their way Home for the holidays and the New Year’s Intensive their is such happiness on Mother Ashram Kashi.
Being with my kids and their kids as we served, I saw how this Teaching is being passed down generation after generation.
It can open your heart and love can pour out and touch so many.
One could see the light of the highest spirit emanating from every one.
Kashi Ashram generates a warm and gentle inner heart smile as Her children come Home.
Breathing deeply from your belly you become relaxed as you sit in the arms of the Mother.
Scan your body for any stress or anxiety and let the tension go out on the out breath.
I receive so many letters each and every day and I read every letter every day and I bless you all.
All speak of the beauty of Kashi.
As you sit and scan your body for any stress you can feel the joy that is yours to have.
All the babies are all our heart babies and we bask in their love and yes even their screams when they see Ma.
As you relax more and more with this meditation you can feel the stress leaving.
Like a shadow that comes into the light and disappears in the brightness.
As you sit and breathe and notice the state of your body, direct the in breath to where there is stress and slowly let it out.
Sit like this for at least 15 minutes enjoying the staleness leave your body.
This is breathing with intention.
Intention of becoming an aware stress free being with an open heart.
Then just sit and let the breath do what it may.
Then if going to sleep, breathe in slowly and breathe out ever so slowly and lay down in the Mother’s Arms wrapped around you.
If starting your day, after you do this spiritual exercise do the fire breath concentrating on the out breath as you contract your belly for a little while then take one deep breath and start your day with the Mother whispering blessings on your out breath.
I love you my chelas and give thanks every moment to the Universal Mother for this magnificent teaching.
BREATHE IN AND OUT WITH AWARENESS MY CHELAS AND FEEL YOUR GURU MOTHER’S LOVE EVERY MOMENT.
This is my Puja and this is my Prayer to our Blessed Mother Laxmi who wants so much for all of us.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai
