Om Ganesha,
Namaste my chelas
Sit quietly and feel the Mother’s Shakti enter into your toes and rise up your feet and into the knees and up further and further until you reach your Spiritual Heart.
Feel that your body is alive with the Mother’s Love.
As the Shakti reaches your heart, feel it flood this chakra and go clock wise all around to your back and to the front again.
Now take a deep breath and see how truly alive you are.
Breathe out and open fully to these words and to the moment.
Feel what is happening to your heart center.
Observe the Shakti.
Keep breathing in and out of the heart for five times.
Now in and out of the throat for five breathes.
Now in and out of the third eye for five breaths.
On the sixth breath into the third eye hold the breath feeling the third eye begin to pulsate with the joy of the Mother and then the breathe gently out into the world.
You can do this breathing for as long as you have time for or you can just breathe into your heart and out the top of your head until you can sit longer.
I love you all so very much.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai