Om Ganesha,
Namaste my chelas all over the world.
Breathe in to the heart the sensation of God Bliss.
Feel this God Bliss spread through out your chest and back.
It feels like a wonderful warm bath.
Breathe out the top of the head this God Bliss to any one you love and to the world.
Now breathe in Bliss into the throat and feel the warmth spread and then breathe out this Bliss out the top of the head to any one you love and to the world.
Now do the same to the third eye and then to the top of the head and then to the base of the spine and the second and third chakra.
PLEASE TAKE YOUR TIME CHELA AND FEEL THE WARMTH SPREAD.
End in the heart and do five God Bliss Breaths to the heart.
Take your time and do this when you can be alone.
You will feel your Ma and your Baba with you.
Let your Ma know how you did.
You should feel more energy and more calmness at the same time.
Our Baba gave me this God Bliss Breath 30 years ago.
I love you all so very much.
Love Ma Jaya
Jai Kali Ma Ki Jai
Always at the Feet of the One who brings us God Bliss every moment.
OUR NEEM KAROLI BABA KI JAI!
I love you all so very much.