Om Ganesha
Morning Pujas and Prayers
April 8, 2009
Namaste my chelas all over the world.
Many years ago I promised myself that I will always keep this Teaching of our Baba Neem Karoli intimate and I have kept this promise over the years.
I wanted even then to know you all, every part of you, because I had and have unconditional love for all of you, nothing that you did could ever keep you from my heart.
The most intimate of Teachings, almost one on one is the Kali Natha Teacher Training Intensive that we have Here at our Sacred Kashi.
In June we will have the first of two 10 days of being with the Mother on Her Ashram and with my chelas learning this sacred yoga.
I speak of it a lot simply because it is so special.
The living Guru teaching in the moment the living chelas who will carry this Yoga all over the world and especially deep into their own heart.
This moment watch your breath.
What does this mean?
So many get confused when asked to watch the breath.
It is more like feel your breath.
You begin to feel the breath touching the space between the upper lip and the nostrils.
The out breath is easier to feel as the breath falls on the upper part of the upper lip.
So just pay attention to the exhale.
The breath feels wonderful coming out.
Breathe out more deeply.
Contracting the belly muscles.
Allowing all the staleness in your life to leave out into the universe.
You begin to feel lighter and lighter.
Do not worry if you get a little light headed, I am watching.
Nothing bad can happen to you.
You are just learning how to focus.
Now on the out breath contract the belly muscles allowing more stale air out.
Do it harder.
Not too hard.
Just enough to rid your self of yesterday’s thoughts and tomorrow’s patterns.
You have just broken the mold.
With your eyes closed see how you feel.
Are you lighter?
Are you right in the moment?
Is the staleness leaving?
Has it left?
You do not even have to answer all these questions.
Just know one thing, you are with your Ma and your Ma is with you.
You are opening more and more.
Even unwanted thoughts can not get to you.
You have the tool to say IT IS JUST A THOUGHT.
How great is this?
Over and Over I will take you deeper and deeper inside of yourself until you can easily see the beauty of your own soul.
Know this to be true.
Feel majestic in the moment.
Know that your Mother Guru is proud of you.
Why you may ask?
Simply because you are you I answer.
I love you my chelas.
Please know this.
Try this day not to make life complicated.
Remember as the thoughts rise just say IT IS JUST A THOUGHT, IT HAS NO POWER.
We are on our way.
I love you.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai