Om Ganesha,
Namaste my chelas all over the world,
Breathe in for the count of seven a flowing stream of love coming from your third eye to your heart.
Hold the love in your heart for the count of five and then breathe out for the count of five, hold out for the count of five.
Now start all over again.
Do this over and over until you feel totally relaxed and filled with the Love of the Mother and the Love of the Father.
Then just let the breath come to normal and begin to count the breaths, breathing in one breathing out one, breathing in two breathing out two and so on until you reach 10.
When this is all done feel a deep golden glow come to your whole being.
Sit for a while in this golden glow.
Keep this feeling with you all day and night.
I love you all so very much.
Love Ma Jaya
Tenzin Yangchen
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai