Om Ganesha,
Morning Pujas and Prayers
August 12, 2009
Namaste my chelas all over the world.
The responses I have received from sending you the SUMMER BREATH ONE—-BREATH OF THE BELOVED has truly touched my heart.
My chelas it is time for all of you not just to learn of correct Pranayama but to become part of it and the breath becoming part of you.
When you are breathing in and expanding your lungs and chest know that the universe is breathing into you and breathing out of you.
You are doing nothing but allowing the Universe to do its job.
Thus you can relax.
Let quiet music relax you.
envision all of this.
You are in control and yet it is the universe who is in control.
Remember the Mother will not allow you to carry around with you STALE THOUGHTS.
This alone can change your whole outlook on life and death.
I am so excited for all of you.
Remember when I told you to close your eyes and think of something negative inside of you and then see a light cover it all.
Behind your upper front teeth there is a fleshy ridge that you can press with your tongue.
Imagine when you press against this space and breath out that all tension is leaving your body.
At this point let me remind you of the vow I had to take that I can never use the power of suggestion.
Though greatly disappointed in the moment that that would be my vow, I have come to understand it more and more as the years went on and on
Remember more and more that the Mother will never and i say NEVER allow anything to separate you from your Mother or your Mother from you.
This is the great secret of the Universe.
Picture the Light of the Mother lighting every dark space inside of you.
Read SUMMER BREATH ONE —BREATH OF YOUR BELOVED over and over.
Get to know it and it will get to know you.
You can not do it wrong.
I am watching.
Baba is watching.
The Universe is watching.
You can come back to this breath when ever you have a need to.
SUMMER BREATH TWO —THE BREATH OF SPACE will allow you to realize that you have so much breath and so much space that you need not become afraid.
Start off by exhaling through your mouth completely.
Inhale through your nose for a count of four, hold for seven and slowly out for eight, this is breathing out through your mouth
Let the breath out in a measured slow fashion.
You do not want to blow out the breath in the first few seconds.
Take a few breaths
Then you repeat it again.
Let all the air out through your mouth close your mouth for four, through the nostrils breathe out for eight, hold out for four.
( Remember to put the tongue behind the upper front teeth when breathing out ) This is all I want you to do for now.
I want you to get to understand how much space you have in your being to hold the breath for however long you need.
We will go over and over all the breaths until you all know them well.
Please do not worry that you do not understand or that you do not know them.
I promise you will.
You will always go back to all the breaths, so keep them all together.
This moment close your eyes and see how you feel
When you begin to feel light or lighter then you know you are ready for the next step.
This is bring back to your Ma so many memories not from years ago but from life times ago.
We will do this together.
We will learn to gather and teach together.
This is why these Kali Natha Tantra Intensives are so important for us all to be together.
Sign up as soon as you can for the next one and the one after that.
These are intimate teachings of a life time or I should say life times.
I am so happy for all of you and for your Ma also.
Our Baba is thrilled.
And so is the Universe.
Walk a few steps away from your computer then come back.
See how you feel.
We will regulate the breath together.
Nothing will be too hard or too easy
Just follow your Ma’s instructions.
Each breath will flow into another.
The fragrance will emerge from the heart of the buds that bloom at night.
As the moon shines forth and the clouds disperse, you will find you and you will find me.
As the radiant sun reveals itself and scatters darkness so shall the darkness that you have been carrying around fall apart and welcome pure magnificent light.
And all the streams of wisdom shall gush forth from all who have been keeping them hidden.
You are the keeper and you are the lights.
Feel my words.
They are yours
Fragrant illustrious and all purifying.
The light who is the Mother sings dances smiles laugh and shouts with joy.
I am Here cries out the Universal Mother.
I am Here never to leave you ever, ever, ever.
I love you my chelas.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet of our Neem Karoli Baba Ki Jai
THE BREATH OF SPACE —————-SUMMER BREATHE TWO.