Om Ganesha,
Namaste my chelas all over the world.
Breathe in the The Love of Mother Chinnamasta for the count of seven.
Hold the breath of Chinnamasta for the count of seven feeling the whole of your being expanding with Her Love.
Breathe out slowly to the count of seven and feel that you are sending Mother Chinnamasta’s Love to every one on this earth.
Breathe normally for a few seconds and then start The Love of Mother Chinnamasta’s Breath again.
Do this as long as you are comfortable.
Then when you are finished just sit crossed legged or in a chair and feel that you are part of the Great Mother Chinnamasta and that She is part of you.
This Breath will stop the mind for a little while.
Do not try to stop the thoughts, just wrap them in Mother’s Love and they will begin to disappear.
I love you all so very much.
Love Ma Jaya
Tenzin Yangchen
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai