Om Ganesha,
Afternoon Pujas and Prayers
Oct. 19, 2009
Namaste my chelas all over the world,
Many times I receive letters asking “Ma why cant I sleep at night, I turn over and over thinking how inadequate I am and was when certain things came up.
Ma I even fell worthless, why Ma do I feel like this?
I can only answer that they are listening to their ego and not their hearts.
When a negative thought rises there will be a sense of contraction tightening and bracing of the muscle’s.
Once your body acts this way you begin to think that you are the body and not your beautiful heart.
The ego may send you thoughts of rejection from those who love you and you believe the ego.
I say to all of you that you are perfect as you are and a thought is just that, a thought.
IT IS ONLY A THOUGHT.
It can not harm you, hurt you or others unless you let it, unless you give it permission to do so.
You keep feeding the information back into your mind and you get more and more nervous sending a stiffness into your body.
Before going to sleep tonight say to your self I HAVE GURU WHO LOVES ME, I HAVE GURU WHO LOVES ME, I HAVE GURU WHO LOVES ME.
After saying these words to your self you will find yourself drifting off in the Guru’s arms.
Negative thoughts or images are pushed away in a gentle way as they have no substance.
It is just a thought.
And the reality of it all is that you have a Guru Mother who loves you beyond anything you could even imagine.
There is such a close link between depression and the body which only love can separate.
People tend to send a message that a person who is depressed is weak.
These are people who try to hide their depression.
The ego can have you thinking with great certainty that you are not loved.
I, your Mother Guru stand between you and your ego and tell you that you are loved like never before.
Listening to your ego, you behave differently than your natural self.
AUTUMN BREATH THREE————————THE GREAT LIGHT
My chela sit quietly
Watch your breath.
Feel your breath coming in and out.
Do this with great awareness as if your life depended on it.
With each in breath say to your self I AM LOVED, I AM LOVE, I AM LOVED I AM LOVE, I AM LOVED, I AM LOVE.
You will know when you have said this enough.
Then send a great light coming through the top of your head into the pit of the belly.
Breathe in and out of your belly.
Each time you breathe, breathe in deeper and deeper.
The great light is warming your belly which was cold with self doubt.
Keep breathing in and out of your third chakra
Picture the Light getting brighter and brighter.
After about five minutes feel the Light spread through out your body.
Each time you breathe in and out, the light gets stronger and stronger.
Focus in the center of your chest breathing in and out, breathing the light in and out.
Then breathe in the deepest breath you have ever taken and hold it for the count of seven and let it out with a great amount of force.
Do this three times feeling the staleness leave your body leaving in its place only the great light.
Then just relax letting the breath do what it wants to.
Feel a deep warmth come over you, the warmth of the Mother’s love.
Sit for as long as you are comfortable feeling the warmth and the light
I, your Guru Mother will be with you deep in that same light of bliss.
I love you all so very much.
Love Ma
Jai Kali Ma Ki Jai
Always at the Feet Of Our Neem Karoli Baba In the Great Light.