Om Ganesha,
Morning Pujas and Prayers
November 16, 2009
Namaste my chelas all over the world
Here is your Autumn Breath Four. THE BREATH OF THE SOUL MEDITATION
It is very powerful so do what you can do.
It is not a contest or competition although you are all amazing to me and all winners
Your yearning for the Mother touches me in the deepest part of my being.
All of you feel that you are very close to all that Kashi is and will become.
Go slow and stop if you feel you are going too fast.
Remember I am watching and caring for you.
Sit in a comfortable position feeling very close to your Mother Guru and your Baba and to all of Kashi.
Watch closely your breath coming in and out.
Truly watch and feel.
At the bottom of your feet feel that all your stress and blackness drain out of you into the air.
Keep breathing in and out only keep the out breath longer then the in breath.
In a few minutes you will be surprised how much better you feel as the tension and stress flows out of the soles of your feet.
When you feel that a lot of the tension is gone or almost gone feel a healing source of shakti come into the souls of your feet.
It starts off like a light, a dim light yet a light that is warming you and keeping you focused.
You may be a little surprised how much better that you feel already.
Pay little or no attention to any of your thoughts.
Remember to say IT IS JUST THOUGHT, IT IS JUST A THOUGHT.
Sit as such for a few minutes more.
Then feel love or a flow entering in through your chest.
At first it may feel strange, yet never the less it feels good, no great.
The negative thoughts will begin to float away.
Actually see the thoughts in a clear bubble and the bubble just pop and the thoughts just drift away, hurting no one especially yourself.
Let us begin.
As you sit comfortably ( move a little until you are comfortable ) you have to make a choice.
Do you choose fear loneliness bitterness rage anger and negativity or do you choose a lightness that flows gently in through your nostrils and out your mouth.
The choice is easy.
Of course you choose the lightness of breath.
Watching this breath you say to your self, BREATHING IN I KNOW I AM BREATHING IN, BREATHING OUT I KNOW THAT I AM BREATHING OUT.
This is called conscious breathing.
Do this for about 11 breaths.
Take your time, there is no rush.
Feel that your breath is gentle and free.
Say to your self MY BREATH IS FREE, I AM FREE, I AM FREE TO BE ME
Say these words over and over watching the breath becoming deeper and deeper.
You can feel the breath touching your insides like never before.
Now focus on the base of your spine.
The breath is soft and gentle.
Say to your self, BREATHING INTO MY FIRST CHAKRA, I FEEL THE BREATH COMING IN AND OUT.
BREATHING OUT OF MY FIRST CHAKRA I FEEL THE BREATH GOING IN AND OUT.
Your whole body seems to be put at ease.
Do this kind of breathing through out all your chakras.
When you come to the seventh chakra say to yourself BREATHING INTO MY CROWN CHAKRA, MY HEART IS FULL, BREATHING OUT OF MY CROWN CHAKRA MY HEART IS FULL.
Do this for seven breaths.
Do not worry about losing your place just keep saying the words.
Then come back to the base of the spine and start again.
You do this for three times, not worrying if you messed up or not.
Then just sit and let the breath come in and out of your chest.
Your chest now feels like soft clouds and you feel wonderful and free.
Let the breath move your chest slowly and fully.
It is the Mother breathing for you.
I am with you deeper then ever before.
If your body moves a little then go with it.
Do not try to stop the movement.
Then just sit feeling the wonder of the breath breathing you, filling you. loving you.
The emotion of love is not attachment it is a healing shakti power that will sustain you all of your life.
Take your time.
There is no time limit to this breath.
This is why you must do this when you have time.
Feel that you are beyond time and space and that you are just with your Mother Guru sharing a moment within a moment.
Sit as long as you want to or can then sit a little longer.
Now breathe in and out every chakra knowing you are a winner in this game of life and death.
When you get to the crown chakra and you finish breathing out of the crown chakra come over the head and breathe in and out over your head for as long as you want to, then come back to your heart center in the center of your chest.
See how you feel.
Notice deeply how you feel.
The negativity has left through the bottom of your feet.
You are left with only that which is positive.
You are filled with gratitude.
Keep breathing for as long as you feel comfortable.
Then close your eyes and see every thing as light.
Light every where.
This is one of the deepest meditations I have ever given you.
Come back to it when ever the stress level is high or when ever you want to go deeper and deeper.
I will always be watching and protecting you.
This breath, this Autumn breath four will be your main stay for the rest of your life.
You will find yourself learning and remembering the instructions after a while easier and easier.
I give this breath to you with great joy in my heart.
Let your Ma know how you did after a few days
I love you all so very much.
Autumn Breath Four THE BREATH OF THE SOUL MEDITATION
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai