Om Ganesha,
Morning Pujas and Prayers.
Namaste my chelas all over the world,
The Breath can bring you closest to Intentional Bliss than any thing else in heaven or earth.
Sit very still after you read you Mother Guru’s Darshan Line.
Ask the Mother Earth to hold you in her Loving Hands.
Move around a little bit, even if you are sitting in a chair, always bring the mind to the Mother Earth beneath you.
Even if you are sitting in your apartment way up in the sky or in a basement, feel the Mother Earth holding you and loving you.
Try not to lean too forward or too backward.
Try to align your self between the Mother of Earth and the Mother of the Heavens and she is surrounding you in front and in the back.
Visualize Lord Shiva above your head holding a Golden String that is attached to the top of your head.
( oh to be a puppet of God, there is nothing like it )
Keep the head upright and the chin facing a little bit down.
Roll your shoulders back five times then roll your shoulders five times forward.
Again visualize He Of The Golden Womb holding the Golden String straight over head.
Hands at rest where ever you feel comfortable.
See Lord Shiva Holding This String in His Left Hand and breathe into your left temple from His Left hand and then breathe out into the Left Hand of Lord Shiva.
Watch Lord Shiva bring the Golden String to His Right Hand and breath in to the right temple from the Lord’s Right Hand and then breathe out into Lord Shiva’s Right Hand.
Take into your heart the awareness of your body and Soul.
Breathe in and out of your Spiritual Heart 11 times.
On the 12 breath hold the breath in the middle of the chest and let the breath out horizontally.
You are fully in your body and the healing begins.
Now picture Lord Shiva { or who ever your Beloved is } over your head placing the Golden String into the middle of His Pranam to His Consort Parvati
Breathe into your Third Chakra from the Hands of Lord Shiva.
If it is morning a short time after the new dawn, breathe quickly in and out of the City of Gems the third Chakra horizontally 11 times and on the 12th breath hold the breath in the third chakra for as long as you can, breathe out into the Lord Shiva’s Hands breathe into your heart only this time when you breathe in, breathe in Lord Shiva slowly by bringing the string slowly into your body until you can feel this Golden String ending in your Sacred Bone, { an inch beneath the first chakra}
Now the Lord is sitting in the full lotus in your heart and the Mother Earth is holding you still and safe.
Be aware of your body and your posture with your heart’s mind.
End with one deep breath into the spiritual heart and breathe out into the empty and wonderful blue sky and start your day off already consuming anything that will be in your day.
If you are doing this Meditation before bedtime then breathe in the 11 times into your heart and breathe out over the head The Great Lord Shiva will then ride your breath and come over your head keeping His Eye On You as you sleep.
Laying down, keep saying over and over, Om Namah Shivaya, Om Namah Shivaya until the sweetness of breath takes you into the Spiritual Sleep you have always wanted.
My chelas, this takes practice, so do not give up.
And always start meditation with OM NAMAH GANESHA.
My Pujas and Prayers go out to the Great Lord Of The Golden Womb Lord Shiva.
I ask the Great Lord to teach my chelas of the Sweetness of His own Shiva Breath and for them all to breathe with awareness into the world with a deep amount of love and compassion.
This is my Puja and this is my Prayer.
I love you all so very much.
Love Ma Jaya
Tenzin Yangchen
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai