Om Ganesha,
Namaste my chelas.
Breathe in all it is that you need and breathe out all that is keeping you back.
Come toward the Mother with the in and out breath.
Do this for a minute or five minutes or however long.
Be aware of the breath and the breath will always be there for you.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet , Our Neem Karoli Baba Ki Jai