Om Ganesha
Afternoon Pujas and Prayers
March 5, 2010
Namaste my chelas all over the world.
Close your eyes when you can and concentrate on the base of the spine.
This is your base chakra and brings a sense of belonging.
You almost can reach down and feel your roots to life and death.
Keep the breath gentle and light as you focus on the base of the spine.
Take another five deep breaths and bring your awareness to the second chakra the sacral chakra.
Bring in and out gently and feel how through this chakra your can communicate with others.
Take another five deep breaths and bring a sense of awareness to your breath.
Bring your awareness to your solar plexus chakra.
This is the chakra of fire.
Breathe in and out of the deepest part of the chakra.
Feel the flames in the center of the chakra devouring what it is you do not need.
Take another five deep breaths and feel the heat of the Mother’s flame.
Bring your awareness to your heart chakra.
The heart chakra is the place of universal love and compassion.
If you feel that your heart is wounded then breathe in extra breathes gently and calmly.
Take another five breaths and feel the fire rise to the heart from the solar plexus.
Bring your focus to your throat.
The throat has four sides to it.
Breathe in two deep breaths into each side of this chakra.
Take another five breaths thinking of communicating with others from your heart.
Breathe into your third eye between your brows.
Breathe deep and long.
Look up and out seeing a bright light.
This light brings calmness and joy.
Take another five breathes thinking of beautiful visions and inspirations.
Focus at the top of your head.
Take 11 breaths in and out of this thousand petal lotus chakra.
Feel the heat of meditation open all the petals and bring a lightness to your whole being.
Sit in meditation as long as you feel comfortable.
End the meditation by breathing in and out of the center of the chest.
Become alive and filled with spirit.
Meditating on the seven main chakras brings you closer to your divine self.
Do this meditation any time you have time.
You will find inside of you a sense of peace and joy.
SHRI BHAGAVAT RUDRA
Shri Bhagavat Rudra protects the holy, protects the Earth and protects all His chelas.
The paintings of Shri Bhagavati Rudra fill you with a strength you never thought you could posses.
Feel the fire coming from His eyes into your heart as you sit in front of Him.
Enjoy your Sacred Art as I have enjoyed painting Him for you.
I love you with all my heart.
Love Ma
Jai Kali Ma Ki Jai
Always at His Divine Feet Of Our Neem Karoli Baba Ki Jai
