Om Ganesha,
Namaste my chelas,
Step back in your mind’s eye and feel the breath coming in and flowing out of the top of your head and all around you.
Now take a deep breathe and hold it for as long as you can.
As you are holding the breath feel the Blessing of the Breath then let it out in a burst of joy.
Breathe in again and hold the breath for as long as you can and feel The Blessing of the Breath.
Breathe out and know that this Breath Blessing is going out all over the world.
Breathe in again, hold the breath again, feel the warmth of the Breath Blessing and this time let the Breath Blessing come out of the top of the head as if it was coming out through a straw.
Do this Breath Blessing over and over and when you are ready, sit very still.
See how you feel.
See how the peace of the Breath Blessing brings solace and comfort to your heart.
See how calm you are and if not then just watch the breath for a while until you calm down.
Our Gentle Blessing on our chela’s breath brings your Ma and your Baba a great deal of joy.
The Goddess is whole and breathing and blessing you all from with in.
I love you all so very much.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai