Om Ganesha,
Namaste my chelas
Just be a witness to your breathing.
Do not change anything, just enjoy the fact that you are breathing in and out and the Mother Guru is aware of your existence and loves you so very deeply.
Always remind yourself that all things pass.
As soon as a dark cloud comes upon you and the breath is forgotten, think to wait with great patience.
Doing this will make you very dynamic and filled with love and the breath will show this to you and to others.
All dark clouds will pass.
Discover the Blissful Presence of the Mother Guru as you just simply watch the breath.
I love you.
Love Ma and Baba
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai