Om Ganesha,
Namaste my chelas
When you feel a lack of energy coming upon you, bring your concentration to your breath.
Breathe in deeply into the third eye and to the back of the head and down the neck and spine into the third chakra.
The chakra of fire and gems.
Begin to do Bhastrika, quick out breaths that you do and the inbreath comes on its own.
Do this for about 30 seconds and then breathe out and breathe into the third chakra and straight up the spine and start all over again.
You will feel quite energized.
Do at least three of these ENERGIZING BREATHS OR AS MANY AS YOU HAVE TIME FOR.
Then just sit for a while letting the breath become normal.
Think how much the Mother Guru Loves You.
Feel good.
Love Ma and Baba
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai