Om Ganesha,
Namaste my chelas,
The Mother is in all of you, directing you, leading you to the Greater Moment Of You.
Sitting in a relaxed position, breathe in and out rhythmically and command the prana to go in and out the Spiritual Heart.
Feel how Your Spirit is making itself known as the breath flows and you are aware of the flow.
Keep this up for seven breaths.
Take a deep breath in and hold the breath for the count of seven.
Let the breath out for the count of three, hold, now let it out for the count of three more HOLD, now let it out for three more counts with out taking in the breath.
Now breathe in deeply and feel the wonder of Prana.
Let the breath out and know that you are loved by the Mother Guru.
Allow the breath to become normal and just enjoy your own spirit.
I love you my chelas,
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai