Om Ganesha,
Namaste my chelas
Breathe in the acceptance of your own existence.
Hold the breath for as long as you comfortably can.
Let it out slowly knowing that your breath is merging with your Paramaguru and Gurus breath.
Hold the breath out as long as you can comfortable and start all over.
If you are doing this at night then feel the sweet resting of your heart.
If you are doing this breath in the morning then feel the energizing Shakti breath of the Smashan Mother Kali.
I love you all so very much.
Love Ma Jaya
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai