Om Ganesha,
Evening Pujas and Prayers
June 23, 2010
Namaste my chelas all over the world.
There is a spirit that flows from the circle of infinity when you can meditate for 23 minutes.
When you sit, ( do not force yourself to sit ) start to count backwards from 29.
Do this for three times and watch how your breathing becomes quite subtle.
Then breathe in for the count of 7 and hold for 7 and breathe out for 7 and hold out for 7.
Do this for five breaths.
Then just breathe in and out of your spiritual heart
This should take 23 minutes give or take a minute or two.
This breath will stop you from procrastinating and make all your intentions come true if you do it for forty days.
It is a breath that I was given by our Baba many years ago.
Its the ladies in my Publishing committee that is forcing your Ma to remember these sacred breaths.
Lets see what part of the book they put this one in.
Meditation is like becoming a great artist, bringing all fragmentation to the surface of your being in a full circle of an invisible embrace of the Mother.
Dignity and elegance can be yours from clearing your mind during meditation.
Remember to say when the thoughts start to come IT IS JUST A THOUGHT.
I love you my chelas.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai.