Om Ganesha,
Morning Pujas and Prayers
July 29, 2010
Namaste my chelas all over the world.
The River Of Peace is a meditation you can do at night.
It is a meditation on relaxation.
It is a meditation that takes the stress from the day and uses it for fuel for the next day.
Sit quietly and let out a great big sigh.
Breathe in and do it again relaxing relaxing.
As you breathe out think of your self letting go of an negative thought you are holding onto.
Do not try to push the thought away just simply let it go like clouds in the sky moving along attached to nothing.
Let it all out.
Breathe in slowly, breathe out slowly
Take a deep breath in and hold the breath for the count of seven.
Let it go.
As you do so let go of all the troubles and trivia that you are holding in your mind.
Forget them, you do not need them at this time.
As you let them go say to your self, I AM CALM AND I AM LOVED, I AM CALM AND I AM LOVED.
Feel your body gently relaxing.
Feel your mind relaxing.
Breathe in for the count of seven out of your spiritual heart.
Breathe in for the count of seven into your spiritual heart.
Feel the heart relaxing.
Yes your spiritual heart can relax.
Do this relaxing breath for seven breaths.
Then sit and see yourself by the Ganga The River Of Life.
Be at peace.
She is the River of Peace.
Keep sitting by the River of Peace until you feel totally relaxed.
Keep looking at the River counting the gentle waves coming in to the shore and taking your stress out.
For instance WAVE ONE IN, WAVE ONE OUT, WAVE TWO IN WAVE TWO OUT and so forth till you reach the 11th wave and just relax breathing quietly and gently.
Lay down if you are ready for sleep thinking on the gentle waves of the Ganga protecting you all night long.
When you wake up in the morning keep in mind the great peaceful River and start the day fully relaxed.
This may take a little practice.
My chelas it is worth it.
Let me know how you feel doing this breath and of course your Mother Guru will help you.
Love Ma
Jai Kali Ma KI Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai