Om Ganesha,
Morning Pujas and Prayers
Oct. 16, 2010
Namaste my chelas all over the world.
Sitting quietly with a straight back become aware of your breath.
Settle into the rhythm that seems to bring you comfort.
Begin asking WHO AM I, WHO AM I.
Say these words to yourself over and over falling into another comfortable rhythm.
As you breathe in feel yourself receiving blessings from the universe, as you breathe out you give back to the universe.
With each and every breath you take and let out there is an exchange between your earthly body and your spirit body.
Be aware of the breath in your earthly body and then move your awareness to your spiritual body over your head.
Do this for a little while breathing in and out.
Then breathe into your heart chakra saying to your self I AM LOVED and breathe out over the top of your head saying to your self I AM LOVE.
Keep doing this breathing for as long as you want.
Then just relax and let the breath do what it wants with you following it like a witness.
This is a very intense breathing spiritual exercise.
It takes practice for it to go deeper and deeper and bring you more and more peace.
Through this breath you can find your Supreme Self.
You can find your infinite beauty through all the exercises your Guru Mother gives you.
Spiritual breathing with awareness awakens you to the deep place in your being beyond ego and eventually leaves an unfolding message from your deeper self.
I love you my chelas with all my heart.
Love Ma
Jai Kali Ma Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai