Om Ganesha,
Namaste my chelas all over the world,
This moment follow the breath into your chest and out of your chest for a little while.
Bliss will begin to come to you as you quiet your mind and glimpse at the God Self with in your being.
Joy is yours as you think of God the Mother and God the Father.
Go deeper and deeper with your breath.
Let happiness rise.
Let all tiredness cease to be.
And above all know that your Ma Loves You so very much.
Love Ma Jaya
Tenzin Yangchen
Jai Kali Ma Ki Jai
Always at His Feet, Our Neem Karoli Baba Ki Jai