Om Ganesha
Morning Pujas and Prayers
January 13, 2011
Namaste my chelas all over the world.
If you find that you can not sit for any length of time then do walking meditation practice.
Periods of sitting meditation can be changed off with walking meditation.
Sometimes when you are very agitated or angry then walking may improve your disposition
You can focus on your steps or say your mantra as you walk with awareness.
You can couple awareness of your steps with the awareness of your breath.
When you enter into a walking meditation you are walking not to get to any particle place you are walking to feel your spiritual heart.
Or walk around our Mahavidas temple.
You can walk around and around feeling all of the Mother’s breath close to you.
The Goddesses want you to move your body while you are in meditation.
This is part of Kali Natha Tantric Yoga.
And when you sit you
are being held and cradled in your Awareness
I love you my chelas with all my heart.
Love Ma
Jai Kali Ma Ki Jai
Always at the Feet Of The Baba Neem Karoli.
Keep moving my chelas and heal your bodies.
I will be walking with you.
