Om Ganesha
Morning Pujas and Prayers
May 7, 2011
Namaste my chelas all over the world.
Every time I am asked for a meditation I always say one should get in touch with their inner being or inner body.
Focus on your breathing.
Breathe in for 7 seconds and then hold the breath for 7 seconds then let out the breath for 7 second and hold out for 7 seconds and then start again.
If you can not hold the breath for this length of time then lower the count.
As you hold your breath say One Holding, Two Holding and so on and so forth.
Go into the counting.
Keep the breath flowing in your body by counting this way.
This is conscious breathing which is a powerful meditation to the Mother for all breath is the Mother of Prana.
Do this for five times then see you self surrounded by a great light.
Immerse yourself into the lights this will take you into a sea of consciousness
As you see yourself surrounded by this great light, feel the luminous substance filing your body making your body glow
Then do the breathing for another two full breaths and just sit and enjoy the higher consciousness you have brought to your self.
My chelas do not worry if you can not complete the whole meditation.
You are always going deeper with the mere intent of it all.
Remember you are successful even before you are successful.
These words you can use in your daily life.
I love you all so very much. Love Ma
Jai Kali Ma Ki Jai
Jai Laxmi Ki Jai
Always at His Feet Of Our Neem Karoli Baba Ki Jai