Om Ganesha
Morning Pujas and Prayers From Our Sacred Kashi Ashram
June 30, 2011
Namaste my chelas all over the world.
Mantras are combination of special words, at times they are given by the Guru to the chela.
They are imprints on the Universal Flow of pulsations.
They were uttered since the beginning of time.
They etch out a path for us all to follow into the Formless.
They transform the negative mind into the positive heart.
Repeating these primal sounds helps the seeker relax in the midst of chaos.
Practice long deep breathing through the nose allowing the lower back abdomen and then the rib cage to expand. Continue in a smooth effortless way for about two minutes. As you inhale mentally chant the words OM BLISS, OM BLISS, OM BLISS.
As you exhale mentally chant BLISS, BLISS BLISS OVER AND OVER.
Then inhale deeply and hold the breath for the count of seven and then exhale and relax.
Notice how the vibration of OM BLISS MANTRA calms the mind and fills the heart.
I love you my chelas with all my heart.
Love Ma
Jai Kali Ma Ki Jai
Jai Laxmi Ki Jai
Always At The Feet Of Our Neem Karoli Baba Ki Jai